"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."
Casandra Brené Brown
Know yourself
Take time for self-reflection. Understanding your values, strengths, and desires is the foundation of living authentically.Release the need for approval
Authenticity thrives when you let go of pleasing others and focus on staying true to your own beliefs and feelings.Speak your truth
Share your honest thoughts and feelings respectfully. It’s not about being blunt but being real in your communication.Practice self-compassion
Embrace your imperfections and treat yourself with kindness. Authenticity isn’t about perfection; it’s about wholeness.Set boundaries
Saying “no” to things that don’t align with your values allows you to say “yes” to what truly matters to you.Surround yourself with genuine people
Authenticity is contagious. Being with people who value and practice it encourages you to do the same.Trust your intuition
Pay attention to your inner voice. It often knows what aligns with your true self better than external opinions.Celebrate your uniqueness
Embrace what makes you different. Authenticity means valuing yourself without needing to fit into someone else’s shoes.
Living authentically is a daily practice, not a destination.
By letting go of the masks we wear, we create space for deeper connections and a life that feels more fulfilling and true to who we are.
I think authenticity is a rare gem today - as the life of so many has become just about mirroring what they see others doing on the internet.
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One of the sadest forms of non-authenticity is taking on a challenge from TikTok and severely injuring - or even killing - yourself.